Our expert says:
Good counselling, for instance CBT ( Cognitive-Behaviour Therapy ) can be very helpful in repairing your self-esteem and self-confidence, and helps you learn how to enjoy company, and make friends. You can't change your sad history, but fortunately you don't need to --- Ct would help you to examine the unhelpful assumptions you have formed after the earlier bad experiences, and you can change those, and grow stronger and happier
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