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Question
Posted by: Christopher | 2003/02/06

Eggplant

I would like to know what amount of eggplant should be eaten a week.
I have been eating eggplant occasionally for years but recently started to eat it 3 to 4 times a week. I then started to have gas and diaharria and was wondering if eggplant was the culprit. The website also mentioned not eating spinach more than twice a week. Before I found your website I was eating a spinach omelet almost everyday and discovered it too was giving me gas. Is that in fact a result of eating to much spinach and eggplant?
Thanks,
Christopher

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Our expert says:
Expert ImageDietDoc

Dear Christopher
Spinach can act as a mild laxative and it may give you gas and eggplant would probably be similar. Any food eaten in excess can cause problems. If you find that by cutting out these 2 foods for about 2 weeks, your flatulence problem clears up, then it is probable that they are the culprits. If the problem persists, then do have a medical checkup because excessive gas production can be indicative of various digestive problems such as IBS, ulcers, food intolerance, etc.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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