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Question
Posted by: Param | 2005/07/18

eeting times when training

When is the best time to eet. Is it before training and if so how long or after training if so how long?

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Our expert says:
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Param, you can eat up to an hour before training and half an hour there after. Sometimes it is just more practical to eat after training, but if you have the time eating before training is better (just don’t eat too big a meal). Good luck

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