Our expert says:
Click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a low-fat, high-fibre diet, which will assist with lowering cholesterol. If you don't need to lose any weight you can eat larger portions of the permitted foods. Also click on 'You are what you eat" and then on 'Healthy Heart' and read all the relevant articles.
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