Our expert says:
Make sure that you are well hydrated without drowning in liquid - use 2-3 extra glasses of water or energy drink. Eat a simple high-carb meal like pasta with tomato sauce made from fresh tomatoes with some Feta cheese, wholewheat rolls with a scraping of polyunsaturated marg, fruit juice and fruit or even an energy bar. And get a good rest. Let me know how it goes - I shall hold thumbs for you.
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