Our expert says:
You need to have a light breakfast before you exercise (fruit or fruit juice, cereal with milk or yoghurt and a hot beverage) to raise your blood sugar levels after your overnight fast other wise you are going to feel too tired to exercise. Then have a second breakfast once your appetite returns at say 10 am - fruit, wholewheat sandwiches, cottage cheese, lean meat, yoghurt, etc. You will find that your energy levels and appetite will return to normal once you are back to exercising regularly again.
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