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Question
Posted by: Mani | 2007/04/23

Eating Plans

Hello Doc,
I've been told that I need to follow a Meal Eating Plan of around
2400kCals.
This is to bring my weight down.This Metabolic Rate also takes into Account my Daily Activity as well.
I cannot afford to go to a Dietician, Is there any Way that I can get hold of such Meal Eating Plans for different Calorie groups??
Your help is much Appreciated

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Our expert says:
Expert ImageDietDoc

Dear Mani
You can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). The combination of this diet and the exercise will result in weight loss.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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