Our expert says:
The diet you suggest is reasonably balanced and should result in weightloss, PROVIDED that you also restrict your portion sizes of meat, fish and poultry (just to ensure that your total energy intake is not too high to permit weightloss). The fact that you intend doing between 40 and 60 min of aerobic exercise for 6 days a week is also excellent and this will not only help you lose weight but also trim you nicely. I also like the fact that you have included a day of relaxation on Sundays because it is important to get sufficient rest and sleep. Your liquid intake of 12 x 250ml water plus 2 x 250 ml green tea = 3,5 litres of liquid a day (without counting the milk you have at breakfast). This is one litre too much and can lead to so-called electrolyte imbalances because important minerals will be washed out of your body. Please reduce your liquid intake to 2,5 litres a day and spread your intake out over the day (you won't sleep properly if you have 6 glasses of water before bedtime!). With this type of regimen you should lose between 0,5 and 1 kg per week, thus in the 9 weeks before 1 December it is perfectly possible to lose those 10 kg.
Good luck with the programme
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