Our expert says:
From the limited info (do not know what your daily activities and weekly exercise activities entails) you should need about 2000 – 2500/2800 calories per day. Splitting that energy need into 50-60% carbs, 20-30% protein, and 20% fat and into six meals per day will give you results you are after.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.