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Question
Posted by: cheri | 2006/10/25

eating plan

hi
i need a eating (diet) plan that is low budget as in not expensive as i'm on a very tight budget.i'm doing cardio traning at the moment
so it needs to fit into that.
thanks

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Our expert says:
Expert ImageDietDoc

Dear Cheri
Do you need a general eating plan or a weight reduction diet or a diet for building muscles? For weight reduction you can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet). This type of diet can also be used if you don't need to lose weight as it is balanced - just increase the portions of the permitted foods. For tips on diets to build muscles click on 'Fitness' at the top of this page and then on 'Nutrition' and read the articles on 'Diets for Sportsmen and women' esp the ones on carbohydrates. You can select the less expensive foods in each one of these diets to ensure that you do not exceed your budget.
Keep up the good work with the exercise
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Kate | 2006/10/25

I know this is vey boring but my fiance lost 3 kg in his first week and 1.5 after that with this plan. He was very commited and did not mind eating the same stuff.

1 weetbix and skim milk - breakfast
1 apple - snack
2 slices of toast (no butter) with half a tin of bake beans
1 fruit - snack
2-3 pilchards fish, 1 tomato, 1/2 cup brocolli, lettuce, cucumber

You can switch your bake beans and fish around if you wish.
Good luck.

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