Our expert says:
You should lose weight with this diet. I presume you are a vegetarian? This dietary intake is rather minimalistic and does not include any lean meat or fish? If you are a vegetarian and this is typical of your dietary intake even when you are not trying to lose weight, then you need to take a complete vitamin and mineral supplement such as Centrum or Supradyn Forte (to supplement your iron, zinc, and B12 intakes). It may also be a good idea to take a source of omega-3 fatty acids like Salmon oil capsules (or if you are a strict vegetarian, aks the chemist for a plant source of omega-3 like flaxseed oil). Experts the all over the world agree that daily exercise for 30 min is desirable (this adds up to 210 min of exercise per week, compared to 135 min if you do 3 x 45 min a week).
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