Our expert says:
Because your son competes at the Provincial level, I would recommend that you consult a clinical dietitian. Check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to email@example.com or look in your local telephone directory or Yellow Pages, to find a dietitian in your area. When you contact the dietitian ask if she/he specialises in sports nutrition. It is important that he has an individual diet worked out which takes his age, exercise and weight into account. Also click on 'Fitness' at the top of this page and then on 'Nutrition' and read to articles I have written on carbohydrates and proteins for Sportsmen and women to obtain information about sports nutrition.
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