Our expert says:
If this is all you eat all day then you are certainly not eating sufficient even if you are trying to lose weight. I would recommend that you compare your daily food intake with the balanced slimming diet on this Website (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy) and make the necessary adjustments. Please don't get anxious about eating as this can lead to problems like anorexia.
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