Our expert says:
I hope you have had a glucose tolerance test done to determine if you suffer from hypoglycaemia? If not, then do have the test as you may need some additional dietetic counselling to control this condition. Seeing that women of your age can ingest about 2 200 kcal a day and you would be eating about 6 meals a day, each of these 6 meals could contain about 350-370 kcal.
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