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Question
Posted by: Sunflower | 2003/12/17

Eating every 2 - 3 hours.

I try and eat every 2 - 3 hours else my hands start to shake and I feel on edge. How many calories should each meal contain more or less for a woman of my age (28).

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Our expert says:
Expert ImageDietDoc

Dear Sunflower
I hope you have had a glucose tolerance test done to determine if you suffer from hypoglycaemia? If not, then do have the test as you may need some additional dietetic counselling to control this condition. Seeing that women of your age can ingest about 2 200 kcal a day and you would be eating about 6 meals a day, each of these 6 meals could contain about 350-370 kcal.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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