Our expert says:
Deen, this is more a question for DietDoc than for me, but as far as I know having your main meal at lunchtime is the best. Eating bran at night will probably cause you to wake up from hunger in the middle of the night and I doubt that you will have enough energy to go to the gym in the morning. Why don’t you drop DietDoc a line and get her opinion on it? Good luck.
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