Our expert says:
its better to eat before you exercise as this 'kick-starts' your metabolism, and will also prevent you from feeling nauseous. However, don't eat immediately before, 1 hour to 30 minutes before is better.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.