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Question
Posted by: Dondo | 2004/01/28

Eating after exercise

Dear Doc
Always after an exercise I feel so hungry is it good eating immediately after exercise?

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Our expert says:
Expert ImageFitnessDoc

HI Dondo

Yes, this is the best time to eat, since you are refuelling your muscles with energy to keep you going! Try to eat a meal rich in carbohydrates, but also containing some protein.
Snack regularaly during the day with healthy foods to keep up your energy levels.

Train well!

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