advertisement
Question
Posted by: Patty | 2005/07/18

Eating

Hi,

I always hear it being said that you must eat protein first when eating a meal. What does this mean. And do I eat the whole meat, chicken, salmon or tuna first theneat the rest of the meal?

Please help me with this.

Thank you.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Patty
I can't imagine where this advice originated. There is no physiological reason why you need to eat proteins first or last in a meal. Human beings are omnivores which means we can eat all kinds of foods and our digestive systems are designed for us to eat mixtures of proteins, fats and carbohydrates. So eat your meal normally without these strange and unfounded instructions.
Enjoy
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement