Our expert says:
No, not at all. The only thing is practical â€“ a lot of people will develop stomach problems, and heartburn, which is just reflux of stomach acid if they eat too close to exercise. Itâ€™s not a very pleasant experience eating too close to exercise, because it feels like you can taste your food a second time! But itâ€™s not dangerous, just uncomfortable. Ideally, you should aim to eat at least 45 minutes, preferably 60 to 90 minutes before you exercise, but thatâ€™s so variable, some people can eat on the way out the door. Thereâ€™s no danger, just see what works for you.
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