Our expert says:
Your present BMI = 28,3 which is in the overweight range so you need to reduce your weight to about 67 kg to get back into the normal range with a BMI of 24. It is correct that to lose weight you need to ingest about 1500 cal a day which should cause a weight loss of about 1 kg per week. I do therefore agree that you need to increase your energy intake from carbohydrates (the best fuel for the body). Try having 7 portions of carbs stick to 3 portions of proteins and have 4 fruits and see how you do with the weight loss and having more energy. If you are a member of Weighless you also should discuss this with your programme mentor and mention that you do so much exercise and that you are so tired on your present food intake.
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