Our expert says:
Thank you for your kind words about the Survivor article. I just love watching that series and all the diet and food-related goings on. To answer your questions: yes, your suggestion is fine. Other ideas could include tinned fish with salad and wholewheat or seed bread, or baked beans on wholewheat toast with salads and fruit, or cottage cheese with bread and fruit. You can even serve lean meat with salads and fruit as an alternative. All of which don't require cooking.
The Bokomo product should be fine for a snack.
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