Our expert says:
Dear Early Bird
Basically it is necessary to provide your bodies with a source of readily available energy to fuel your physical activity after your overnight fast. Thus most people would exercise best if they ingest mainly high-GI carbs (breakfast cereal with honey, fruit or fruit juice) before, during and after exercise (Game or any other energy drink). However, people who suffer from hypoglycaemia do better if they have low-GI carbs about 40 min before exercise. If you find that you are managing your desired exercise routine with the shake followed by the Game, then well and good. If you find that you get tired and cannot exercise optimally, then replace the shake with more high-GI foods (fruit, fruit juice, white bread with jam or honey, standard breakfast cereals with honey, etc) to provide more instant energy. Make sure that you do eat a proper breakfast after you have exercised to sustain you and your brain function for the rest of the day.
Good luck with your two regimens.
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