Our expert says:
Growing up in a dysfunctional home, you may learn to discount your own very real achievements, and to form a low opinion of yourself ( which may not actually be shared by anyone else ). Counselling, especially of the Cognitive-Behaviour Therapy foprm ( CBT ) can be very helpful in enabling you to gain self-esteem and confidence. The Anxiety-Depressuion support group ( number on this page ) or FAMSA ( in your phone book ) can help recommend capable counsellors in your area
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