Our expert says:
No extra charge for sharing thoughts, K. Especially imperfect ones !
I strongly suspect that the author of the book is a psychologist who is not allowed to ever prescribe pills, so opposes their use as cuting into his or her business. And he is sticking to a very old and totally discredited theory that EVERYTHING has an entirely PSYCHOLOGICAL cause which a psychologist can dig down and discover, then curing every problem ; and the evidence is strongly against that point of view.
Bodies are no talkative and do NOT try to tell you things. When someone tells you that, it is them who wants to tell you something, and they invoke your body chatting to support their own argument. Bodies are mute.
Dreams ca be interpreted in many ways, depending on the theories you arrive with. You find what you're looking for, not what is already there.
However, if these theories help you to recognize that you are only imprisoned by your own ideas and assumptions, and that my changing these, you can free yourself for more productive activity, that's good
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