Our expert says:
It could be that you're just recovering. After a break of even a week, your body may need a little time to ease back into the training programme, and so maybe the rest of the week should be a little less intense than it usually it.
I would say give yourself a week to get back to your level of fitness before you were sick, and then go for it from where you left off. Also, you might need to look at your diet, because if you're really fatigued, it's often a sign that your energy intake is a bit too low, and you need to eat more, or change WHEN you eat, so that you don't allow your blood sugar levels to drop too much.
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