Our expert says:
I am sure the other Readers will assist you with getting a copy of Dr Cohen's diet. Basically I am not in favour of diets that cut out whole food groups (like carbs), and believe it is safer to use an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and to increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
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