Our expert says:
Hi Barbur 786
Great that you are doing so well!
Although the creatine products contain carbohydrates which will provide you with instant fuel/energy to perform your workout with, I am still of the opinion that it is better to ingest your supplements within forty-five minutes of completing your training. Thus I recommend your to take an energade pre and during training to supply instant carbohydrates and take your supplements afterwards.
I am glad your are not overdoing the supplementation by ingesting only a third of the recommended dosages - thus tell your mom to relax it is fine.
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