Our expert says:
I'm certain that there's hope for you, if you allow it. You should be seeing a therapist providing CBT, Cognitive Behaviour Therapy, which is brilliant for dealing with unwelcome and unhelpful habits of thought like you describe. Sounds like you're wasting altogether too much energy in hating, rather than in doing something constructive about some of the things you dislike. Don't try to love everyone, especially nasty people --- but maybe start by finding some aspects of them worth liking, and work from there.
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