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Question
Posted by: N@ts | 2004/09/20

Dokter

Waar kan ek 'n lys kry van GI kosse? Ek het u verlede week gemail oor my lae bloedsuiker, ek kan nie 'n dieetkundige bekostig nie en sal graag 'n lys wil he van lae GI kosse, sodat ek by myself kan aangaan. Ek wil ook so ± 5kg verloor so hulle se ek moet kosse inneem wat 55 en laer is... asb help

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Our expert says:
Expert ImageDietDoc

Beste N
Kliek op 'Diet' en 'Weight loss' en 'The Right Approach' en lees die artikels oor die GI. Kyk ook na die 'Slimming Diet' wat sal help vir daardie gewigsverlies.
Groete
DietDoc

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3
Our users say:
Posted by: N@ts | 2004/09/21

dankie almal!!!

Reply to N@ts
Posted by: GI eter | 2004/09/21

Hi daar
Gaan kyk op die GI Foundation of South Africa se website, ek dink dis gifoundation.co.za. Daar is lyste van lae Gi kosse, maar nou nie hoeveel jy moet eet nie.
Hoop dit help.
Sterkte

Reply to GI eter
Posted by: Mads | 2004/09/21

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From his latest book, Turn off the Fat Genes, Neil Barnard.

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Reply to Mads

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