Our expert says:
I'm sure it will be of some help, I hope all the help you are after! It's hard to say for sure that it WILL work, because there are many factors that are involved, including diet which is hopefully good - I know you said it's OK, but it's worth checking out with a dietician for best results.
Now you just need to stick with it, and set reasonable goals. My advice on goals is that you should not set a goal of trying to lose weight - you will gain muscle, and this causes all kinds of confusion. That's why I always suggest that people focus on getting fitter and stronger from training. If you do this, you will see change happening, provided you stick with.
So good luck, give it time and hang in there. You don't have that much weight to lose - maybe a few kilograms, so keep that fitness goal in mind!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.