Our expert says:
I have never ever heard such a suggestion, and very much doubt that there's a shred of eidence for such a peculiar pronouncement. Exercise is definitely good for all of us, and especialyl good for depression, whether we find it relaxing, cheering, or both. I don't know anything specific about Pilates that would make it diferent from any other form of exercise. More likely the therapist is sucking this out of her thumb --- maybe she personally had some bad experience with Pilates ?
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