Our expert says:
We varu, Heidi. some of us are fortunate enough to have one significant episode of Depression, and then to recover and remain well ; some of us have several episodes, and so of us have a recurrent problem of episodes of Depression. From the sound of it, what you really need now is to see a good local shrink for assessment and review of the situation ; and treatment may well include medication, but for longer-lasting benefits, should also include CBT-style counselling
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