Our expert says:
I'm not sure about an enzyme, but chemicals in cheese and other concentrated dairy products can enhance sleep and dreaming, and if one is otherwise prone to nightmares at the time, might increase nightmares. Eating a large meal just before bed-time isn't a good idea in terms of promoting good sleep, but this isn't about nightmares.
When my DTSV connection was on the blink, I thought of having cheese and yogurt as a late-night snack to encourage some more colourful dreams. Try changing your late-night snack to something less cheesy, but easily digestible. And yes, one is cautious about believing everything you see in YOU --- I'm even cautious on the rare occasions they might quote me !
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