Our expert says:
Provided that you are adhering to a well balanced diet and that you do not suffer from insulin resistance or polycystic ovarian syndrome I do not believe that it is necessary to make any major changes to your diet. The effects of alcohol and caffeine have been well described and you have already taken the necessary steps in this regard. The only additional recommendation I have is to add a folic acid supplement which is beneficial to implantation as well as to the early development of the embryo.
Answered by: Dr M.I. Cassim
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