Posted by: Laura | 2005/12/05


Hi there, could you please advise of a diet for my fifteen year old daughter who is on 'the pill' to eradicate a very heavy period. She is afraid she is going to put on weight.

Thanks very much


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Our expert says:
Expert ImageDietDoc

Dear Laura
Is your daughter overweight at the moment, or does she think she is going to gain weight on the pill? If she is of the latter opinion, she should keep in mind that not everyone who uses contraceptive pills gains weight. So going on a diet before there are any signs of weight gain sounds over-reactive to me. Let's first wait and see how she reacts. In the meanwhile she should do regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) if she wants to prevent weight gain (that may never happen) and also to assist with the regulation of her period. If she should gain weight then she can try an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet). She needs to add another cup of fat-free milk to this diet to ensure that she obtains sufficient calcium for her increased needs at this time of her life.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: for laura | 2005/12/06

why not put her on yasmine, it is prooven to not make a person put on weight????? i works very well

God Bless and Good luck

Reply to for laura

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