Posted by: Arista | 2004/12/14

Do not eat vegetables

I have a problem with dieting, because I do not eat vegetables. So when I try to diet there is not much that I can substitude the wrong food with. Can you please help me with a eating plan that will help me to loose weight. I eat three times a day, but the wrong food.

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Our expert says:
Expert ImageDietDoc

Dear Arista
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and combine it with regular exercise. Substitute fruits for the various vegetables in this diet.
Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: . | 2004/12/14

You are a naughty girl!! Start eating your vegetables - FORCE YOURSELF! there is no excuse for such utter nonsense! Gosh, do you not even eat tomato? What about cucumber, courgette, etc?? I'm sure there must be some veggies that suit you liking? Otherwise - STAY FAT!!

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