Our expert says:
The effect that fat burners have on your metabolism depends what compounds they contain. For example if you buy a fat burner that contain synephrine, epinephrine or pseudo-epinephrine or bitter orange extract, then you can get addicted to these components. Other ingredients like caffeine can also cause addiction. I would recommend that you rather increase the amount of cardio exercise you do on a daily basis (running, jogging, rowing, spinning, etc) and do situps for the boep. The more aerobic exercise you do, the more fat you will burn. If you combine this exercise with a low-fat diet then your 6 pack should be attainable. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet).
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