Our expert says:
If you deprive your body of carbohydrates you also deprive yourself of the best source of low-kJ energy. It is possible that the carb-free diet you are using is making you feel dizzy and lacking in energy. Because you seem to suffer from diabetes (?), I would urge you to consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). It is essential for anyone with insulin resistance or diabetes to consult a registered dietitian, because the correct diet is one of the most important factors in treatment. Visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area. The dietitian will take your diabetes, medications and other conditions such as overweight and raised blood lipid levels, into account when working out a diet for you, which will be based on low-fat foods with a low glycaemic index (GI). Click on 'Diet & Nutrition' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI. Also click on ‘Food as Medicine' on the Diet Site and then on ‘Type 2 diabetes’. Ask your doctor what type of exercise you are allowed to do and get more active, e.g. start going for brisk walks for about 30 min every day, BUT only if your doctor gives permission.
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