Our expert says:
Difficult to say, I'm not sure I follow exactly what you mean. Pain after cardio, or starting during and then coming on the next morning? Or only the next morning?
And what cardio? THat is very important.
So it's quite hard to answer the question. I will say that having some muscle pain is normal when you start, and given that you've been training once a week, we'd expect that you would feel some pain when you try to increase it. My advice is to train easier, don't go as fast or as hard, but don't stop. If you stop for three or four days each time, you'll never get over it.
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