Our expert says:
Hi Missing - most standard classes will involve a mix of postures and are likely to also include weight bearing in the hands. An experienced teacher should be able to modify the practise to suit your unique requirements but still allow you to participate. Alternatively you may wish to try private (one-to-one) classes, or a remedial or Iyengear style teacher since they can use props/modifications which may help. The general rule is that if you are breathing, you can do yoga so don't stop - you don't need to.
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