Our expert says:
You are perfectly correct that most fad diets do prescribe all kinds of weird and wonderful products, etc, to achieve weight loss. The most balanced and inexpensive approach is to eat a balanced, low-fat, high-fibre diets making use of 'normal' foods (click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy) and to combine the diet with exercise. You can jog, walk briskly, run, cycle, swim, skip - anything to get your metabolism going - ask Fitness Doc for a home workout programme.
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