Our expert says:
There is no specific diet for pregnancy, but click on 'Diet' at the top of this page and then on 'Eating throughout life' and read all the articles on diet in pregnancy. To lose the 4 kg you gained during winter, you can reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). It should not take long.
Good luck with falling pregnant
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