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Question
Posted by: Capricorn | 2004/11/11

Dietdoc - weight reduction diet

Hi there

I read one of your articles and I noticed that you recommended your diet, where would I find a copy of this diet. I am 38yrs and have a 7mth old baby and seem to be struggling to shed the extra kilo I have - in the region of 5kg. I exercise 3 power training and 3 cardio training and am lossing in the region of 100g a week. I would however like to increase this to 1-2 kg a month.

Regards

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Our expert says:
Expert ImageDietDoc

Dear Capricorn
Click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of the diet. Combine the diet with your exercise programme. Just remember that you will not lose weight as fast when you have only got a relatively small amount to lose.
Good luck
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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