Posted by: charlie | 2004/11/22

Diet to lower purine intake

I am looking for an unambiguous diet that can help me lower my purine intake in order to lower the levels of uric acid in my system. I am 29 years old and do not foresee a life of gout and kidney stones.

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Our expert says:
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Dear Charlie
People who do have gout have an inability to metabolise components called 'purines' which occur in foods such as organ meats (liver, kidneys), meat (beef, mutton in particular), fish, anchovies, meat extracts and legumes. So the advice would be to cut out or decrease your intake of these foods. Foods that have an acid taste like lemon juice, citrus fruits and strawberries do not actually produce an acid reaction in the body once they are metabolised, in contrast the final product of the metabolism of such foods is alkaline. Acid residues are formed by meat, fish, poultry, eggs, cheese, peanut butter, peanuts, bacon, Brazil and walnuts, all types of bread, cereals, pasta, corn on the cob, cranberries, plums, prunes and plain cakes and cookies. Alkaline residues are formed in the body when we eat all milk and dairy products, almonds, chestnuts, coconut, all types of fruit (except corn on the cob, lentils), all types of fruit except the ones listed under acid ash. Fats and oils, sugar, honey, maizena, tapioca and coffee and tea are classed as neutral. I would strongly urge you to consult a clinical dietitian (check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to or look in your local telephone directory or Yellow Pages, to find a dietitian in your area), who will assist you with a diet that reduces purines and improves your gout. If you have gout it is advisable to also avoid all alcohol.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: charlie | 2004/12/02

Thanks Doc

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