Our expert says:
If you have problems concentrating then I would suggest that you take a complete vitamin and mineral supplement for the times when you have to study hard and are very stressed (Supradyn Forte or Centrum). You also need to get sufficient rest, eat a balanced diet, and do regular, daily exercise like going for a brisk walk for 30 min a day. The exercise will supply your brain with lots of oxygen that it requires to function properly and also help you to relax.
Good luck with the studies
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