Posted by: Student | 2007/03/22

Diet to help while studying

I have recently enrolled to study part time - I also work. Pls do not misunderstand my question as I know that diet alone will not help, but I was wondering if any specific change to my diet could assist in clarity of mind; energy etc?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Student
If you have problems concentrating then I would suggest that you take a complete vitamin and mineral supplement for the times when you have to study hard and are very stressed (Supradyn Forte or Centrum). You also need to get sufficient rest, eat a balanced diet, and do regular, daily exercise like going for a brisk walk for 30 min a day. The exercise will supply your brain with lots of oxygen that it requires to function properly and also help you to relax.
Good luck with the studies

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.