Posted by: ashley | 2004/01/07

diet tips<br>

what would you suggest to someone fighting obesity?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageTeen expert

Hi Ashley

Weight is such an irritation and can cause a lot of sadness. The problem is that everyone thinks they have the perfect solution but they reraly do. The best is 2 go 2 a dietrician that he/she can work out a diet for you specifically. A good way to start is eat regular proper meals and don't skip any meals. Start of with a healthy breakfast (bran + fruit) and go from there. Drink at least 8 classes of water. And then important ...exercise...exercise and tone up. A personal trainer is also a good idea, that he/she can show you the ropes.

Don't go for a quick fix of diet tablets it does not work on the long run and is not a healthy option.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: sweetie | 2004/01/09

jesus lil there is no need to be so rude!
look ashley all i can say is i was recently in the same situation as you and my advice is find a good nutritonist,get some exercise and dont panic .if you have the right dicsipline and the are eager enough you wont have any problems!
so good luck!

Reply to sweetie
Posted by: lil | 2004/01/08

stop eating you will die of obesity drink a lot of water and stop feeling sorry for yourself

Reply to lil

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.