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Question
Posted by: Sai | 2007/03/22

Diet program

I am looking for a diet to follow, something not to hard to maintain. You see i am planning for a baby and i am overweight so i need to loose about 15 kilos before i can fall pregnant.

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Our expert says:
Expert ImageDietDoc

Dear Sai
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet). This diet is balance and not too low in energy so that you will feel tired. It is also important to increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). The combination of the diet and exercise should result in a weight loss of about 1 kg per week - slow and steady, so that the weight stays off.
Hope you fall pregnant
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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