Posted by: kasandra | 2007/08/23

diet plan

Hello i had bronchitis and trying to get my body healthy again at the moment i eat 2 rusks breakfast with cup of tea/coffee 4 a snack apple with 2 rye crackers cup of tea, lunch tomato cottage cheese smoked chicken crackers, snack apple bit of muesli, dinner chicken/fish steaklet and 150g veggies, enough water and viral gaurd tablet, going to rest and start exercise on monday

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Our expert says:
Expert ImageDietDoc

Dear Kasandra
Your diet is ok, but lacks plenty of fresh fruit (2 apples a day is not enough) and you also don't eat sufficient calcium-rich foods (e.g. low-fat milk, yoghurt, etc - 1 portion of cottage cheese is not enough to provide the 1000 mg of calcium you need a day - this will also improve immunity). So just be careful when you start exercising - I think Monday is too soon. Listen to your body, if you are still tired, then don't exercise until your feel 100% better.
Take care

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Our users say:
Posted by: Skinnygirl | 2007/08/23

You are eating a not so balanced diet... too much carbs from the junkie-rusks, you don't need them. Rather try and restructure your diet again. Balance your protein and good carbs. eat low fat not fat free stuff, you still need a bit fat from your diet... Sterkte

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