Our expert says:
Your diet is ok, but lacks plenty of fresh fruit (2 apples a day is not enough) and you also don't eat sufficient calcium-rich foods (e.g. low-fat milk, yoghurt, etc - 1 portion of cottage cheese is not enough to provide the 1000 mg of calcium you need a day - this will also improve immunity). So just be careful when you start exercising - I think Monday is too soon. Listen to your body, if you are still tired, then don't exercise until your feel 100% better.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.