Our expert says:
I unfortunately do not have ready-to-use meal plans for 12-year-olds who need to lose weight. Go back to the dietitian and ask her to assist you with planning these meals as she may have prescribed a low-fat or low-GI diet for your daughter. I am sure the dietitian will be glad to assist you.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.