Our expert says:
Have you ever been tested for a food allergy (milk, wheat, soya, etc)? If not, then please discuss such tests with your dr because that nasal drip could be an indication of such a problem and you mention that it is causing your lung infections. If you do test positive then we can have a look at the foods you would need to avoid. In the meanwhile, I would NOT advise you to lose any weight. Your BMI = 22, which is absolutely ideal for someone of your height. Losing weight will put a strain on your body which may compromise your immune system even more, so no dieting! I am very glad to hear that you are doing exercise which can be beneficial as long as you don't exacerbate your asthma. If you click on 'Diet' and "View old Diet & Food site' you can read the articles on 'Balanced Diet I-IV' which you need to apply for a healthy immune system. You can also try taking Salmon oil capsules to boost your omega-3 intake which helps immunity.
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